If you hate winter and dread Mondays, you might need a little dreary-day cheer today. Maybe you are just S.A.D. and need a little more sunlight and exercise. Please, if your situation is leading to depression (apathy, hopelessness, irritability, sleep abnormalities, loss of energy and guilt), consult a doctor or counselor immediately. Honestly, sometimes I […]
Whole Body Health
And to all a Goodnight: Tips to Sleeping Better
Gayle Greene, author of Insomniac, says that “sleep is the fuel of life. It’s nourishing; it’s restorative. And when you are deprived of it, you are really deprived of a basic kind of sustenance.” Although we’d rank sleep up there with water, food, and shelter, we often act like it’s the least important–easily dismissed–aspect of our […]
Ways I’ve Saved Hundreds Avoiding the Doctor’s Office
[Disclaimer: I don’t normally write about alternative health or treating your children’s ailments, like some “mommy blogs” do: that’s not the purpose of this site. However, I know how desperate some moms are to glean new insights and save money, so my hope rests in encouraging you with some ideas that have been shared with […]