These 4 Phrases Can Change Your Life

The American Institute of Health estimates that 75-90 percent of all visits to primary care physicians are for stress-related problems. Research shows that 75-98 percent of mental, physical, and behavioral illness comes from one’s thought life (Dr. Caroline Leaf). When I read Proverbs 31:25, I delight in the possible and cringe at how far off […]

When You Feel Unacceptable to Those You Love

Too much. Too intense. Too crazy. Too opinionated. Too controlling. Too active. Too passionate. Too angry. Too expressive. Too eager… [this self-talk swirled my thoughts down the toilet] Someone would tell me to just “calm down” and I’d feel like screaming. I’d share my opinions and I’d get a head shake or smirk in response […]